Best Wild Salmon Salad Sandwich

BEST WILD SALMON SALAD SANDWICH

When I was a kid I thought salmon from a can was gross because you eat the bones and skin. Now that I am grown up, it’s a staple in my pantry. Why? Salmon salad, like tuna salad, is super quick and easy to make. Nutritionally, canned salmon trumps tuna as it is a source of omega 3 fatty acids, vitamin D and dairy-free calcium.

The secret to a good canned fish salad is to use fresh herbs and celery for texture. This recipe is great in a sandwich, served on crackers, or a green salad. I always choose wild salmon over farmed.

Enjoy!

Prep time: 5 minutes
Makes 2 servings

INGREDIENTS

1 213g can wild salmon (sockeye or pink)
1 tbsp finely diced celery
1 tbsp finely diced red onion
2 tbsp mayonnaise
2 tbsp minced fresh parsley
1/2 tsp dried dill
1/4 tsp curry powder
Salt and pepper to taste

METHOD

  1. Drain liquid from salmon. 2.Place all ingredients in bowl and mash with fork until no bones visible.

 

 

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search

Alice Wyche Registered Dietitian Recipes Nanaimo BC