Southwest Rice and Bean Salad

Do you ever have left over rice and not know what to do with it? Turn it into rice salad. With protein, carbs and veggies, this delicious salad is a meal in a bowl. It is also a great source of [...]

Vanilla Kefir Chia Pudding

Remember chia pets? Well who knew that the seeds used to grow them are actually quite nutritious, delicious and versatile. Chia seeds are a great source of fibre and omega 3 fatty acids. Kefir is [...]

Best Wild Salmon Salad Sandwich

BEST WILD SALMON SALAD SANDWICH When I was a kid I thought salmon from a can was gross because you eat the bones and skin. Now that I am grown up, it’s a staple in my pantry. Why? Salmon salad, [...]

Cream of Kale and Broccoli Soup

Canada’s Food Guide is not very sexy these days (we are actually in the process of making a new one). Despite this, it does have some solid recommendations, one of which is to eat a serving of [...]